Try this Turmeric Tea recipe for pain and inflammation of muscles, joints,and injuries.
Circumin, the bioactive compound found in turmeric, has been shown in many studies to help relieve anxiety, depression, pain and inflammation.
Turmeric Tea Recipe
8 Cups of water
2 Teaspoons of Turmeric, ground, fresh sliced or grated
2 Tablespoon Coconut oil which enhances the bio-availability of turmeric.
1 tablespoon of Ginger, best fresh sliced or grated, but powered is OK
1/4 Teaspoon of Cloves (vehicles that helps ingredients transport through the blood stream and is also anti-fungal and anti-parasitic)
1/2 Teaspoon of Cardamom, whole or ground.
Cook at simmer for 20 minutes, strain and keep in large juice or mason jar in refrigerator.
Drink two heated cups a day. A cup before bed makes waking up the next day a bit easier.